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Silence means to me…

Silence has never felt singular to me. It can be a refuge, a burden, a gesture of civility, a form of resistance, or a quiet suffering. At times, it even becomes a shared unspoken agreement, what some might call a quiet conspiracy of silence.

Though not an emotion in itself, silence often carries the weight of one.

Vietnamese Zen Master, Thich Nhat Hanh observed that true silence is not merely the absence of noise but freedom from the inner chatter that keeps us from being present. Perhaps that is why silence is so difficult to define.

The more I reflected on it, the more it seemed to reveal less about sound and more about the way we relate to ourselves, to others, and to what remains unsaid.

#ScribblesAndGlimmers #PoetryWriting

NaPoWriMo 2026 – Day 1

Stillness. Silence. Reflection.

In these moments, I reconnect with what my body already knows – each heartbeat, each breath, each subtle movement. Sensations I had long forgotten rise to awareness, reminding me of what it means to truly feel.

The #RiverHeronReview poetry prompt (body centred), inspired by Lauren Wright’s photography, became more than an exercise – a meditative journey, a gentle healing process.

Through words, movement, and attention, I found a rhythm that carries me back to home, to presence, to self.