Stillness. Silence. Reflection.

In these moments, I reconnect with what my body already knows – each heartbeat, each breath, each subtle movement. Sensations I had long forgotten rise to awareness, reminding me of what it means to truly feel.

The #RiverHeronReview poetry prompt (body centred), inspired by Lauren Wright’s photography, became more than an exercise – a meditative journey, a gentle healing process.

Through words, movement, and attention, I found a rhythm that carries me back to home, to presence, to self.